Why can certain vegetables help with weight loss?
Want to lose weight ? Of course, you know that diet is a key factor in weight loss. You’re counting calories, cutting carbs, or eating less fat… But you may be overlooking the importance of vegetables.
Few calories
Indeed, some vegetables tend to promote weight loss. First of all, vegetables are very low in calories. Some are so low in calories that they are considered negative calorie foods . Indeed, they provide fewer calories than the number of calories needed to digest them.
Dietary fiber
Just like fruits , some vegetables are made up of lots of dietary fiber. These fibers are particularly satiating and have an appetite suppressant effect. Indeed, they help to hold on and reduce cravings throughout the day.
Nutrients
In addition to fiber, vegetables contain nutrients such as minerals, antioxidants or vitamins. These nutrients can help your body improve its metabolism and therefore burn more fat.
Water content
In addition, the high water content of vegetables increases the volume of food in the stomach. Having a fuller stomach increases digestion time and keeps you full longer.
The best vegetables for weight loss
Now that you know how vegetables can aid weight loss, you’re probably wondering which are the best ones to include in your diet.
Here are the top 10 vegetables to help you lose weight:
1) Cucumber
Cucumbers are great for detoxifying your body. Thanks to the significant presence of water and fiber, cucumbers are extremely satiating.
They are regularly used in the preparation of fat-burning juices, as they are very low in calories and can therefore be consumed as a healthy snack between meals. Cucumbers are therefore perfect for a weight loss diet.
2) Celery
Celery is also a very low calorie vegetable. In fact, celery requires more calories to digest than it has. Therefore, celery can be considered a fat burning food.
Celery is also a good source of fiber, making it a satiating food that helps reduce appetite and therefore promote weight loss. Finally, celery is rich in potassium, which is very good for the elimination of toxins and for the reduction of water retention.
3) Tomatoes
Tomato is excellent for eliminating bad fats. Tomatoes are rich in nutrients and especially in vitamin C. In addition, the tomato contributes to a better assimilation of iron and calcium.
With its high water content, the tomato hydrates the body and is a great aid for weight loss diets. Finally, the tomato reduces hypertension thanks to its high potassium content.
4) Peppers
Bell peppers are low in calories and high in nutrients. In fact, a bell pepper contains more vitamin C than an orange! Some studies have found that overweight people often eat a diet low in vitamin C.
Peppers also contain antioxidants that help fight cardiovascular disease and the build-up of bad cholesterol. No color distinctions: red, orange, yellow… all peppers are good for weight loss.
5) Carrots
Carrots are definitely a vegetable to include in your weight loss diet. While carrots contain a little more sugar than other vegetables, they also contain more fiber.
In addition, raw or cooked, carrots are very easy to eat. Finally, carrots contain beta-carotene, a powerful antioxidant that fights free radicals responsible for aging.
6) Spinach
Spinach is a low calorie vegetable. Many studies have demonstrated the ability of spinach to burn fat. They contain a large amount of water and the fibers they contain facilitate the digestion and absorption of food.
Mainly known for containing iron, spinach is also rich in vitamin K, magnesium, calcium and potassium. They are excellent for the liver and strengthening the bones.
7) Broccoli
Broccoli is a cruciferous vegetable containing cancer-fighting compounds and the antioxidant quercetin, which may help lower blood pressure. Broccoli is high in fiber and is 90% water, which contributes to its satiating effect.
Along with high-quality fiber and a host of health-promoting minerals and vitamins, broccoli contains phytochemicals that help improve fat loss in the body.
8) Brussels sprouts
Like broccoli, Brussels sprouts are cruciferous vegetables, full of fiber that help you feel full quickly and stay that way for a while.
Brussels sprouts are very low in calories and have the ability to boost immunity, vision and iron absorption. They also help the skin make collagen.
9) Peas
Peas are starchy vegetables, which means they contain more carbs than the other vegetables on this list. Peas are rich in protein, which is good for maintaining muscle mass and for cutting.
Like fiber, protein promotes satiety, and high protein diets are associated with weight loss. The body burns twice as many calories digesting protein as carbohydrates and fats.
10) Sweet potatoes
Sweet potatoes are also a starchy vegetable. With a lower glycemic index and slightly more fiber than white potatoes, sweet potatoes are much better for staying healthy.
Sweet potatoes are healthier overall than potatoes. Sweet potatoes contain antioxidants that limit hypertension and the oxidation of bad cholesterol.
As you can see, there are many vegetables that can help you lose weight. Add them to your diet and you’ll be hitting your weight loss goals in no time!